High-Intensity Interval Training (HIIT) for Beginners

(3 customer reviews)

$83.41

Discover the basics of High-Intensity Interval Training (HIIT), with workouts that alternate between intense activity and rest. Perfect for beginners looking to improve fitness fast.

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Description

In this beginner-friendly course, you’ll explore the fundamentals of High-Intensity Interval Training (HIIT), a powerful workout style that alternates between short bursts of intense activity and rest periods. This training method is proven to increase endurance, burn fat, and build strength in a short amount of time. The course includes various HIIT routines you can do at home or at the gym, with modifications for all fitness levels. Whether you’re looking to get fit or push your limits, HIIT will take your workouts to the next level.